DO NOT SMOKE !!!

Each cigarette a woman smokes pushes her closer to an early grave. Women who smoke heavily into middle age cut their lives short by around 10 years.

But quitting early pays off; kick the habit before 40 and the risk of premature death drops by 90 per cent. Do it before you’re 30, and the risk is even lower at 97 per cent.

The findings, from a study which followed 1.3 million British women for an average of 12 years each, mirror results from a study of male smokers. Learn more here.

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