Posts Tagged ‘Physiology’

Sleep is your superpower

May 12, 2019

The benefits of sleep are well known. I actually wonder how much a lack of sleep due to our ‘always on’ society impacts on issues like rising anxiety and depression.

Anyway, further evidence of the value of sleep is provided in this TED talk …

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body. Learn more about sleep’s impact on your learning, memory, immune system and even your genetic code — as well as some helpful tips for getting some shut-eye.

Why sitting is bad for you

June 11, 2016

Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down.

25 Horrible Things That Happen If You Don’t Get Enough Sleep

January 1, 2016

The benefits of sleep are well known.

In our 24/7 culture, sleep loss is a major problem. Back in 1942, people averaged almost 8 hours of sleep a night — now that’s down to 6.8. (Seven to 9 hours per night are what’s generally recommended.)

Everyone knows that it’s important to get enough sleep — but you may not realise just how many things can go wrong when you don’t.

Effects of sleep deprivation

Here are 25 unfortunate risks of partial and total sleep deprivation, some more common than others:

1. Irritability
2. Headaches
3. Inability To Learn
4. Weight Gain
5. Poor Vision
6. Heart Disease
7. Slowness
8. Infection
9. Economic Risk-Taking
10. Overproduction Of Urine
11. Distractedness
12. Less Effective Vaccines
13. Impaired Speech
14. Colds
15. Gastrointestinal Problems
16. Car Accidents
17. Depleted Sex Drive
18. Pain
19. Diabetes
20. Sloppiness
21. Cancer
22. Memory Problems
23. Genetic Disruption
24. Unhappiness And Depression
25. Death

Learn lots more here.

Don’t sleep and you’ll catch a cold

September 2, 2015

Mums and sleep researchers alike have stressed the importance of solid shuteye for years, especially when it comes to fighting off the common cold. Their stance is a sensible one—skimping on sleep weakens the body’s natural defense system, leaving it more vulnerable to viruses. But the connection relied largely on self-reported, subjective surveys—until now. For the first time, a team of scientists reports that they have locked down the link experimentally, showing that sleep-deprived individuals are more than four times more likely to catch a cold than those who are well-rested.

Sleep boosts immunity

Learn more here.

The Dangers of Sitting

May 11, 2015

You’ve probably heard by now that sitting is bad for you, but do you know why? Take 60 seconds and let this video tell you why it’s so bad.

How to control someone else’s arm with your brain

May 3, 2015

Greg Gage is on a mission to make brain science accessible to all. In this fun, kind of creepy demo, the neuroscientist and TED Senior Fellow uses a simple, inexpensive DIY kit to take away the free will of an audience member. It’s not a parlor trick; it actually works. You have to see it to believe it.

One more reason to get a good night’s sleep

October 19, 2014

The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive nutrients and, perhaps more importantly, rid itself of wastes? New research suggests it has to do with sleep.

Back in 1942, we averaged almost 8 hours of sleep a night — now that’s down to 6.8. (Seven to 9 hours per night are what’s generally recommended.) For a list of 25 more unfortunate risks of partial and total sleep deprivation go here.

How do we smell?

April 14, 2014

An adult human can distinguish up to 10,000 odors. You use your nose to figure out what to eat, what to buy and even when it’s time to take a shower. But how do the molecules in the air get translated into smells in your brain?

Human nose can detect 1 trillion odours

March 24, 2014

For nearly a century, scientists assumed the human nose was capable of discerning about 10,000 different odours. Turns out, that number was missing a whole bunch of zeroes — new research shows that the human nose can detect over 1,000,000,000,000 distinct scents. Tell your dog to quit being so smug.

Lady nose

In fact, one trillion estimate is actually on the low end. And while you probably don’t encounter a trillion different odours in a given day (I hope), the capability to discern new scents means your nose is ready for whatever changes your environment presents. Learn more here or here.

How Does Your Memory Work?

February 22, 2014

All our brains are wired in much the same way — and it requires quite a few steps to remember anything at all.